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PED - Outdoor/Physcial Education Courses and Descriptions

PED 102 Volleyball
1 credit

PED 102 is designed to introduce and improve student skill level in volleyball. The primary emphasis is on teaching
you the elements of volleyball: rules, offensive and defensive play, passing, serving, setting, attacking, team play and game strategies.

PED 104 Racquetball
1 credit

PED 104 is designed to introduce and improve the skill level in racquetball. The primary emphasis is on teaching you the elements of racquetball, including rules, stroke technique, scoring, serving, the various shots, and offensive and defensive strategies.

PED 106 Tennis
1 credit

PED 106 is designed to introduce and improve the skill level in tennis. The primary emphasis is teaching students the elements of tennis: rules of the game, ground strokes, serving, the various shots, and singles and doubles play and strategies.

PED 110 Fitness Center Activity I
1 credit

PED 110 is designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.

PED 111 Fitness Center Activity II
1 credit

Prerequisite: PED 110
PED 111 is an advanced course designed for individuals interested in reaching a higher level of total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.

PED 116 Weight Training
1 credit

PED 116 offers basic instruction and practice in weight training. Students use weight training equipment in accordance to their abilities and goals. Emphasis is placed upon weight training equipment orientation, correct lifting techniques, and basic program design for men and women.

PED 117 Cross Training
1 credit

PED 117 introduces basic cross-training techniques designed to improve physical work capacity of an individual. This course enables you to gain an understanding of the basic principles of cross training, the effects cross training has upon the body`s energy systems and muscles, program design and terminology.

PED 123 Bicycle Touring
1 credit

PED 123 introduces bicycle touring over a variety of terrains and distances. Selection and maintenance of equipment, pre tour conditioning, safety and dietary factors will be covered.

PED 124 Mountain Biking
1 credit

PED 124 is designed to introduce basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. Students develop skills and techniques for all riding situations,
review bicycle anatomy, and basic maintenance and repairs.

PED 125 Bowling
1 credit

PED 125 is designed to introduce and improve students skill level in bowling. The primary emphasis is on teaching you the elements of bowling rules and regulations, footwork, ourtesies,
delivery, selection of ball, scoring, and team and individual competition.

PED 127 Introduction to Flyfishing
1 credit

In PED 127 you will gain the knowledge and skill of the fine art of flyfishing, including the selection and use of appropriate equipment, fly-casting techniques, flyfishing entomology, and
guiding techniques. This course includes several field trips to local flyfishing areas.

PED 128 Basic Sailing
1 credit

PED 128 is designed for the beginning sailor taught by American Sailing Association certified instructors and meets the safety requirements of the U.S. Coast Guard. The class is divided into two parts: Theory Classes and Sailing Sessions. Classes will cover terminology, safety regulations, knots, sailing theory, and navigation. Sailing sessions will cover rigging, getting underway, safety rules, tacking, gibing, bearing away, boat handling in different weather conditions, overboard rescue, returning to the dock, and anchoring. Course costs include all boating equipment, textbooks, handouts, class materials, and the use of a 21` day sailor.

PED 129 Scuba Diving
1 credit

PED 129 provides basic instruction in scuba diving. This course provides the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares you for open-water (PADI) certification.

PED 131 Nordic Skiing
1 credit

PED 131 provides students with the fundamental skills of Nordic skiing. The emphasis is on skiing technique, conditioning, safety, and equipment. The course has classroom and activity sessions. Conditioning in the fitness center and trips to local ski areas are part of this course.

PED 132 Snowshoeing
1 credit

PED 132 emphasizes the basic skills, equipment, clothing and techniques of snowshoeing. The course includes the objective dangers involved with winter recreation.

PED 136 Advanced Weight Training
1 credit

PED 136 offers guided instruction and independent practice in weight training for men and women. Students practice various weight training techniques in accordance with their abilities. Emphasis is placed upon physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition.

PED 138 Introduction to Winter Sports
1 credit

PED 138 provides an overview of at least two of the following winter sports: alpine skiing, snowboarding, ice skating, telemark skiing, Nordic skiing, snowshoeing, or skate skiing. The primary emphasis is on gaining the knowledge and techniques necessary for winter sports on beginner to intermediate groomed or backcountry terrain. Multiple field trips to ski areas or other outdoor venues are required.

PED 143 Tai Chi I
1 credit

PED 143 is designed to introduce Tai Chi as an expression of understanding of self-control, exercise and self defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology.

PED 144 Tai Chi II
1 credit

PED 144 will emphasize the instruction of Tai-Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance and coordination will be integral parts of the Tai-Chi training. In addition, psychosocial skills such as meditation, relaxation and self-efficacy will be addressed.

PED 145 Pilates Matwork I
1 credit

PED 145 focuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. This is a physical education class built upon the philosophies and exercises of Josef Pilates.

PED 146 Martial Arts
1 credit

PED 146 is designed to introduce basic martial arts techniques and forms designed to improve the physical and mental capacity of an individual. The primary emphasis is to gain an understanding of the basic philosophies and concepts around the martial arts; the approach to ethics and provides a clear-cut guide for developing a powerful sense of character and will.

PED 147 Yoga I
1 credit

PED 147 offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasis is placed on enhancing general health and wellbeing through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises.

PED 148 Yoga II
1 credit

Prerequisite: PED 147 or permission of instructor.
PED 148 increases awareness of yoga and its physical and mental benefits. The concepts of basic yoga are carried
into additional areas.

PED 150 Rock Climbing I
2 credits

PED 150 is designed to introduce basic rock climbing, improve dexterity, problem solving skills and the physical work capacity of an individual. The primary emphasis will be to gain an understanding of the general principles of climbing; how equipment works and how it is used; basic climbing skills and techniques; safety and climbing etiquette and terminology.

PED 151 Rock Climbing II
2 credits

Prerequisite: PED 150 or permission of Instructor.
PED 151 is designed to introduce lead climbing skills and techniques, problem solving skills and physical fitness. Emphasis is placed on the general principles of lead climbing; proper usage of climbing equipment; development of lead climbing skills and techniques, climbing ethics and safety;
and terminology.

PED 153 Hiking
1 credit

PED 153 provides skills related to hiking and wilderness travel. This course emphasizes hiking skills, proper conditioning, route finding, equipment, and hiking hazards and ethics. The course involves conditioning in the fitness center and weekend hikes.

PED 154 Backpacking
2 credits

PED 154 provides skills related to wilderness travel and outdoor adventure. This course will emphasize knowledge of backpacking skills, survival techniques, proper physical conditioning, route finding, equipment selection, and develop an understanding and respect for the environment. The course will involve lecture and discussion sessions followed by a weekend trip in the mountains.

PED 155 Outdoor Expedition
3 credits

PED 155 is a group expedition covering seven to ten days combining hiking, backpacking, climbing, or paddling in remote North American regions. The course includes the rationale for organizing and conducting wilderness trips.

PED 157 Basic Mountaineering
3 credits

PED 157 provides students with a combination of skills and practical experience in the fundamentals of mountaineering. Emphasis is placed on basic climbing skills and techniques, equipment usage, safety systems, mountain travel and awareness, problem solving and decision-making, high altitude climate and weather, wilderness ethics, and physical fitness.

PED 159 Colorado Fourteeners
2 credits

PED 159 presents an historical look into the naming and climbing of Colorado`s 14,000 foot peaks. The course includes information on the current routes to ascend the peaks.

PED 162 Map and Compass for the Outdoors Person
3 credits

PED 162 covers the reading of highway, forest service, and topographical maps which include symbols, legends, border information, and contour lines. The course includes the use of magnetic compasses in an outdoor environment and functions that plot a course on maps. Supplemental navigation skills are included.

PED 163 Orienteering and Route Finding
2 credits

PED 163 combines the topics of using different topographical maps and compasses in order to safely plan a route in the wilderness, with Orienteering (organized competitive cross-country land navigation). Orienteering rules, symbols, clues, and clubs will also be addressed. Field trips may include student participation in a scheduled Orienteering meet.

PED 165 Wilderness Survival Skills
3 credits

PED 165 emphasizes the physiological, psychological and practical principles of survival. Survival equipment, wilderness improvising techniques, and wilderness dangers are included.

PED 166 Winter Wilderness Survival Skills
1 credit

PED 166 will emphasize winter survival techniques in the nivean environment at or near timberline. Winter ecology, basic snow science, and avalanche safety and rescue will also be presented in a backcountry setting. This course includes field days and an overnight in a snow cave.

PED 167 Basic Search and Rescue
3 credits

PED 167 covers the fundamentals required for search and rescue in a wilderness environment. The course includes tracking techniques and field trips.

PED 202 Fencing
1 credit

PED 202 is a beginning course in the art and skill of fencing. Topical discussions and practical uses of appropriate equipment, rules, safety, footwork and defensive/ attack strategies will be covered.

PED 203 Fencing II
1 credit

PED 203 continues the course in the art and skill of fencing. Topical discussions and practical uses of appropriate equipment, rules, safety, footwork, and defensive/attack strategies will be covered. The focus of this course will be on the tactical wheel and bouting.

PED 207 Intermediate Canoeing
1 credit

PED 207 emphasizes intermediate paddling technique and river reading skills for both tandem and solo boating. Students will learn safety procedures, equipment hazard evaluation, and how to minimize environmental impact on river and lake environments.

PED 210 Fitness Center Activity III
1 credit

Prerequisite: PED 110 and PED 111
PED 210 is an advanced exercise course designed for individuals interested in attaining a high level of total fitness. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. The primary mode of training will be Aerobic Circuit Training, which will be supplemented with additional work on the specialized weight machines, dumbbells, treadmills, rowers, stair climbers, cross trainers, Nordic track, versa climbers, and running track available in the Fitness Center.

PED 211 Fitness Center Activity IV
1 credit

Prerequisite: PED 110, PED 111, and PED 210
PED 211 is an advanced course for individuals interested in attaining a high level of total fitness. The course includes an individual fitness evaluation, computerized analysis of results and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addressed. Aerobic Circuit Training, which will be supplemented with additional work on the specialized weight machines, dumbbells, treadmills, rowers, stair climbers, cross trainers, Nordic track, versa climbers, and running track found in the Fitness Center.

PED 237 Paddle Sports
2 credits

PED 237 course focuses on the methods and skills of conducting and leading safe lake and river trips in various types of watercraft such as canoes, kayaks or rafts. Students will learn modern river paddling techniques, trip planning and organization, basic river rescue and safety skills, federal and local permit systems, and minimal impact camping and boating techniques for a river corridor. The course includes a multi-day river expedition.

PED 280 Internship
1-6 credits

PED 280 course gives the student a realistic work experience in the field. Work will be supervised by professionals currently employed in the outdoor education industry. These preceptors will ensure that the students participate in relevant field work and that they perform to the standards expected of employees of the organizations in which the internship occurs.

PED 285 Independent Study
1 credit

PED 285 meets the individual needs of students. Students engage in intensive study or research under the direction of a qualified instructor.

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Rafters

Contact

Bill Haas, Program Coordinator
Outdoor Education and Park Ranger Technology 303-914-6238

Location

The Outdoor Education Program is at the Lakewood campus, Room 2637.

 

 


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