Location: Snowmass

Light weights for long, lean muscles? Cardio hurts your gains? Does hot yoga work better? Explore current fitness fads, how they originated, and whether they really work. Receive science-based training recommendations on how to lose weight, build muscle, get stronger, and perform better.
No sign- up required.

Need accessibility? Contact Accessibility Services at 303-914-6733 or access@rrcc.edu at least one week prior to the event to request disability accommodations.