Fitness Program Series :: Lakewood Campus

Thursday, February 23, 2023 -
11:00am to 12:00pm

Fitness Program Series
with Joe Jennings Certified Personal Trainer

Strategize & Structure Your Workout
Thursday, February 23
11 am - 12 pm
Learn about the importance of your workout structure, warm up and cool down to maximize performance and recovery. Gain examples and learn how to properly strategize your workout.

Meet in the SRC Lobby.
No registration required. All bodies and abilities welcome!

Need accessibility? Contact Accessibility Services at 303-914-6733 or access@rrcc.edu (link sends e-mail) (link sends e-mail) at least one week prior to the event to request disability accommodations.