Group Fitness
Welcome to the Group Fitness Program
The Group Fitness Program focuses on enhancing individual participant experiences by providing quality fitness and wellness opportunities through social engagement while encouraging physical and mental development, community and lifelong wellbeing.
Spring 2024 Class Schedule
Group Fitness classes begin January 22nd. Schedule is subject to change.
Mondays
12 – 1 pm Barre Strength
4:15 – 5:15 pm Vinyasa Flow Yoga
5:30 – 6:30 pm Zumba
Tuesdays
5 – 6 pm Kickboxing
Wednesdays
4:15 – 5:15 pm Vinyasa Flow Yoga
5:30 – 6:30 pm Zumba
Thursdays
12:30 – 1 pm Stretch & Relax
5 – 6 pm Kickboxing
Barre Strength:
Barre is a zero-impact, total body HIIT workout based on ballet & Pilates. The focus is on strength aerobic capacity and posture. Define, lengthen, and sweat! We work in bare feet with a yoga mat & light weights.
Vinyasa Flow Yoga:
Flow from one posture to the next in this style yoga class and link breath to movement. All levels and abilities are welcome!
Zumba:
Zumba is an easy-to-follow choreographed class put to current Latin beats where every class feels like a party. Zumba classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Come sweat, salsa,
and smile!
and smile!
Kickboxing:
Whether you're new to kickboxing or have some experience, this class will help you develop the fundamental skills of kickboxing and progress at your own pace.
Stretch & Relax:
You've been going to class and studying hard. Time to reward yourself with a midweek stretch break. This class will take you through an easy stretch routine to get your body moving. Dressing out is optional, but we will be bending and on the floor at times. Modifications are available and all abilities are welcome!
Join Us For Group Fitness at the Student Recreation Center!
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