Personal Training

Personal Training

Personal Training Team Photo

Welcome to the FIT-WELL Personal Training Program

The Student Recreation Center is proud to introduce the FIT-WELL – Personal Training Program to the Red Rocks community! 

The FIT-WELL – Personal Training Program has a philosophy to T.R.A.I.N.:

T: Teach and educate clients on the importance of physical activity fitness on overall health
R: Reduce risks by ensuring the safety of all training clients through specialized program design
A: Aim for training success by inspiring clients in reaching their fitness and wellness goals
I: Integrate an enjoyable yet challenging training program to benefit physical advancement
N: Nourish and cultivate the personal training program for the purpose of student development


Learn More About Our Program and Apply Today!

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Interested in Becoming a Personal Trainer?
Personal Trainer Profiles
Personal Training Pricing
FIT-WELL Personal Training Program Offerings
- One-On-One Training Session(s)
- Starter Fitness Package
- Ultimate Fitness Package
- Buddy Session Package
- Comprehensive Fitness Assessment
- Fitness Consultation
- Health Assessment
- Small Group Training (Coming Spring 2019)

Ready to Get Started? Apply Now!

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Interested in Becoming a Personal Trainer?

Fall 2019 Course Offering

HWE 255: Certified Personal Trainer Prep Course
3 credit hours
(7-week course) October 10th, 2019 - December 10th, 2019
Tuesdays and Thursdays, 4:00pm - 7:20pm
Red Rocks Community College Lakewood Campus - Room TBD
 
*Register for course 'The Rock' portal. This course is under the 'Health and Wellness' tab. This is an academic course offered through RRCC so you will be responsible for enrolling as a student of Red Rocks and paying the tuition and fees associated with the course. Note, this is only a prep course to prepare for the certification exam - the certification exam is offered separately. Prep course students can earn a discount on the exam for taking the prep course.*

If you have further questions regarding the certification or prep course, please email Fitness Coordinator and Adjunct Faculty for the HWE 255 course, Bre'una Keeton

American Council on Exercise (ACE) logo

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Personal Trainer Profiles

YOANNA AKIS

Yoanna Akis - Personal Trainer

Over the years, Yoanna has explored a variety of physical activities including swim team, acrobats, soccer, dance, crew, fencing, climbing, running, cycling, hiking, and resistance training. As a singer, her body is her instrument making overall fitness and performance stamina a focus for many years as well as integrated alignment and breath-work using Alexander Technique and yoga. As a trainer, she specializes in a holistic approach to wellness, stress management, and fitness, and enjoys designing personalized programs for each client. Recently, her interests have led her to study Cyber Security to engage intentionally in an increasingly digital world. Personal training provides a healthy balance to screen time in her life, and she wants to help others combat a sedentary lifestyle with consistent movement patterns and human interaction.

Education

  • (In Progress) Associates of Applied Science - Cyber Security, Red Rocks Community College
  • Master of Music - Vocal Performance & Literature, Eastman School of Music, University of Rochester
  • Bachelor of Music - Vocal Performance, Westminster Choir College, Rider University

Certifications

  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified in Plant-Based Nutrition, Cornell University
  • Certified in Adult CPR/AED, Infant CPR, and First Aid, American Red Cross

Specializations

  • Resistance (Strength) Training
  • Cardiorespiratory Training
  • Alignment and Breath Integration
  • Plant-Based Nutrition
  • Yoga and Cycling
  • General Health

 

RICKY FEDER

Ricky Feder - Personal Trainer

For the past 2 years, Ricky has trained a very diverse clientele with various ages, backgrounds, and goals ranging from strength, power, weight loss, rehabilitation, and muscular composition development. Ricky wasn't raised in an athletic field as he personally struggled with his weight at a young age. Ricky decided to make a change in his life and was able to lose 40 pounds of fat mass through a healthy diet regimen and small (yet, continuous) efforts to remain physically active. He would do this by engaging in activities such as trail hikes and by riding his bicycle. This pursuit of leading an active, healthy lifestyle inspired Ricky to join the football team in high school where he learned about basic strength principles, dedication, and perseverance. This then took Ricky to find a passion for weightlifting/powerlifting. Ricky found his personal accomplishments to be so inspiring that he then decided to pursue a career in personal training - he would then attend the National Personal Training Institute in Colorado. Overall, Ricky is eager to teach his clients how to not only enjoy physical activity but to show them effective ways to reach their personal fitness goals in a variety of settings, no matter their perceived limitations and life experiences. 

Education

  • Personal Training Diploma, National Personal Training Institute (NPTI)

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Strength Training
  • High-Intensity Interval Training (HIIT)
  • Weight Loss/Weight Management
  • Self-Myofascial Release/Mobility Training
  • Resistance/Compound Lift Training

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Personal Training Pricing

Personal Training Pricing Structure

PACKAGE/SESSION PRICE
Fitness Sessions (1- Hour) $20.00/session
Starter Fitness Package $100.00/package
Ultimate Fitness Package $220.00/package
Buddy Session Package *each person pays the same price for the desired package*
Comprehensive Fitness Assessment $20.00/assessment
Fitness Consultation $15.00/consultation
Health Assessment $15.00/assessment
Small Group Training (Fall 2020) $100.00/session offering

**Pricing structure is applicable for current, fee-paying, SRC members**

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FIT-WELL Personal Training Program Offerings

- One-On-One Training Session(s): Members may purchase as many 1-hour fitness/training sessions with a personal trainer as they would like and can be used at any time (sessions expire after 1 year from purchase date). 

*Client MUST purchase (1) Fitness Consultation in order to purchase fitness sessions. After this initial purchase, the client will not have to purchase a fitness consultation for future fitness sessions.

- Starter Fitness Package: The Starter Fitness Package is an excellent package for new & beginning clients. The package includes:

(1) 1-hour Goal Session
(5) 1-hour Fitness Sessions
(sessions expire after 1 year from purchase date)

**Package is for new SRC personal training clients only and can only be purchased once under client**

- Ultimate Fitness Package: This Ultimate Fitness Package adopts the behavioral change model and is the ultimate “bang for your buck”! This package includes:
 

(1) 1-hour Goal Session
(1) 1-hour Fitness Assessment
(12) 1-hour Fitness Sessions (up to 3x/week, for a total of 12 fitness sessions)

***Package expires 8-weeks from purchase date, whether or not sessions are used. This is to promote behavior change by encouraging clients to attend all training sessions in a designated timeframe. The package may not roll over into another month***

- Buddy Session Package: Buddy sessions allow for a member and their “buddy” to go through a personal training session/package together! Buddy sessions are great for training with a workout partner.

- Comprehensive Fitness Assessment: Receive a comprehensive fitness assessment, including but not limited to: flexibility, agility, cardio-respiratory endurance, muscular strength, and endurance and body composition. A certified personal trainer will take you through a series of testing batteries and track your fitness by finding out where you rank among national standards.

- Fitness Consultation: SRC members can sit in with a certified personal trainer and ask questions regarding a workout plan, weight loss, increasing muscle mass and more. Bring a list of questions to the consultation to make the most of your 60-minute consultation.

- Health Assessment: Body composition can be divided into two components: lean (fat-free) mass and fat mass. Our certified personal trainers will use skinfold and BIA measurements (InBody) to get an understanding of your body fat, lean muscle mass, water retention, and more. This is a great way to set a baseline and keep track of your progress as you advance through your fitness program.

- Small Group Training (Coming Fall 2020): Small Group Training programs are 8-weeks in length and involves structured programming by a certified personal trainer. The purpose of this program is to simulate a one-on-one personal training session, but with the addition of social interaction by working alongside a small group of participants. The SRC Small Group Training programs will be set up as follows:

8-Week Program
    -1st week of the program serves as an introduction week.
    -1-Hour Fitness/Training Sessions
    -2 designated times per week, for 16 total sessions

Example of programs are:
    -Women on Weights
    -Olympic Lifting
    -Functional Training
    -Flex & Core

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Ready to Get Started? Apply Now?

 If you are ready to apply to receive a personal trainer, you must complete the SRC Interest Form, SRC PT Waiver, PAR-Q, Health History Questionnaire, and Exercise History Questionnaire. You may also Click to Download here or the document below for a PDF copy.
 

SRC Personal Training Application
        

 

All documents above must be completed, signed, and dated prior to receiving a trainer. Documents can be emailed to the Fitness Coordinator, Bre'una Keeton, or can be dropped off at the SRC Service Desk. Please allow 2-3 business days to have your application processed. Payment will only be accepted once you have successfully been placed with a personal trainer. 

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Join Us for Personal Training at the Student Recreation Center!
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