Personal Training

Personal Training

Welcome to the FIT-WELL Personal Training Program
 

The Student Recreation Center is proud to introduce the FIT-WELL – Personal Training Program to the Red Rocks community starting for the Fall 2018 semester! 

The FIT-WELL – Personal Training Program has a philosophy to T.R.A.I.N.:

T: Teach and educate clients on the importance of physical activity fitness on overall health
R: Reduce risks by ensuring the safety of all training clients through specialized program design
A: Aim for training success by inspiring clients in reaching their fitness and wellness goals
I: Integrate an enjoyable yet challenging training program to benefit physical advancement
N: Nourish and cultivate the personal training program for the purpose of student development

 


Learn More About Our Program and Apply Today!
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Interested in Becoming a Personal Trainer?
Personal Trainer Profiles
Personal Training Pricing
FIT-WELL Personal Training Program Offerings
- One-On-One Training Session(s)
- Starter Fitness Package
- Ultimate Fitness Package
- Buddy Session Package
- Comprehensive Fitness Assessment
- Fitness Consultation
- Health Assessment
- Small Group Training (Coming Spring 2019)

Ready to Get Started? Apply Now!
 

Personal Training Program Starting Fall 2018


Interested in Becoming a Personal Trainer?

Red Rocks is currently offering a preparatory course for the Fall 2018 semester. This 8-week course starts the week of October 11th, 2018 and ends the week of December 11th, 2018. The class days, times and location is specified below:

HWE 255 Certified Personal Training Prep Course (8-weeks)
3 Credit Hours
Tuesdays and Thursday 4:00-7:20pm
Starting October 11th, 2018; Ending December 11, 2018

*Personal training certification is separate from course and optional. Student certification exam discounts available once course is complete.*
 

If you have further questions regarding the certification, please email Fitness Coordinator and Adjunct Faculty for the HWE 255 course, Bre'una Keeton

American Council on Exercise (ACE) logo

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PERSONAL TRAINER PROFILES

CHRISTINA LOWRY

Christina Lowry Personal Trainer

Christina started playing sports at a young age continuing throughout her life. She quickly became interested in weight training, and how it ties into everyday life. As she got older, her interest in the field of health and wellness continued to develop. Shortly after becoming a personal trainer, Christina found her interest in human mobility along with resistance training. Today she takes a more holistic approach towards proper movement of the human body, for herself and those she associates herself with.

Education

  • (In Progress) Associates of Science - Sociology, Red Rocks Community College

Certifications

  • Certified Personal Trainer, Personal Training Academy Global (PTA Global)
  • Certified Behavioral Change in Exercise Specialist, Personal Training Academy Global (PTA Global)
  • Adult CPR/AED Certified

Specializations

  • Mobility/Flexibility Training
  • Resistance (strength) Training
  • Weight Loss
  • Injury Prevention

 

SAMUEL SHEPHERD
Samuel Shepherd - Personal Trainer

At the ripe age of seven, Sam was enrolled in gymnastics and competed in the sport all the way up until he graduated high school. Throughout that time he became fascinated with how the human body moved, and the factors that influenced human movement. After retiring from gymnastics he quickly became interested in resistance training and correctional exercise specifically. Today, he takes a more holistic approach towards fitness with the aspirations of improving the quality of life for himself as well as others around him.

Education

  • (In Progress) Associates of Applied Science - Holistic Health, Red Rocks Community College

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Correction Exercise Specialist, National Academy of Sports Medicine (NASM)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Correctional/Functional Exercise
  • Resistance (Strength) Training
  • General Health

ALICIA SCOVELL
Alicia Scovell - Personal Trainer

Alicia began martial arts at the age of 8 continuing throughout her life. As a teen she had an interest in weight training and how it could enhance her sport. As she got older her interest evolved into injury prevention and recovery. Shortly after becoming a personal trainer, Alicia became a massage therapist and blended the two to help her clients recover faster and prevent injury. Today, she continues to treat clients with a holistic approach while expanding her knowledge to help others.

Education

  • (In Progress) Associates of Applied Science - Holistic Health, Red Rocks Community College
  • Everest - Massage Therapy

Certifications

  • Certified Personal Trainer, National Strength and Conditioning Association (NSCA)
  • Correction Exercise Specialist, National Academy of Sports Medicine (NASM)
  • Mixed Martial Arts Conditioning Specialist, National Academy of Sports Medicine (NASM)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Correctional/Functional Training
  • Resistance (Strength) Training
  • Weight Loss
  • PNF Stretching

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PERSONAL TRAINING PRICING

Personal Training Pricing Structure

PACKAGE/SESSION PRICE
Fitness Sessions (1- Hour) $20.00/session
Starter Fitness Package $100.00/package
Ultimate Fitness Package $220.00/package
Buddy Session Package *each person pays same price for desired package*
Comprehensive Fitness Assessment $20.00/assessment
Fitness Consulation $15.00/consultation
Health Assessment $15.00/assessment
Small Group Training (Spr. 2019) $100.00/session offrering

**Pricing stucture is applicable for current RRCC students/faculty/staff members with a current SRC membership**

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FIT-WELL PERSONAL TRAINING PROGRAM OFFERINGS

- One-On-One Training Session(s): Members may purchase as many 1-hour fitness/training sessions with a personal trainer as they would like and can be used at any time (sessions expire after 1 year from purchase date). 

*Client MUST purchase (1) Fitness Consultation in order to purchase fitness sessions. After this initial purchase, the client will not have to purchase a fitness consultation for future fitness sessions.

- Starter Fitness Package: The Starter Fitness Package is an excellent package for new & beginning clients. The package includes:

(1) 1-hour Goal Session
(5) 1-hour Fitness Sessions
(sessions expire after 1 year from purchase date)

**Package is for new SRC personal training clients only and can only be purchased once under client**

- Ultimate Fitness Package: This Ultimate Fitness Package adopts the behavioral change model and is the ultimate “bang for your buck”! This package includes:
 

(1) 1-hour Goal Session
(1) 1-hour Fitness Assessment
(12) 1-hour Fitness Sessions (up to 3x/week, for 4 weeks for a total of 12 fitness sessions)

***Package ends on a 8-weeks from purchase date whether or not sessions are used. This is to promote behavior change by encouraging clients to attend all training sessions in a designated timeframe. Package may not roll over into another month***

- Buddy Session Package: Buddy sessions allow for a member and their “buddy” to go through a personal training session/package together! Buddy sessions are great for training with a workout partner.

- Comprehensive Fitness Assessment: Receive a comprehensive fitness assessment, including but not limited to: flexibility, agility, cardio-respiratory endurance, muscular strength and endurance and body composition. A certified personal trainer will take you through a series of testing batteries and track your fitness by finding out where you rank among national standards.

- Fitness Consultation: SRC members can sit in with a certified personal trainer and ask questions regarding a workout plan, weight loss, increasing muscle mass and more. Bring a list of questions to the consultation to make the most of your 60-minute consultation.

- Health Assessment: Body composition can be divided into two components: lean (fat-free) mass and fat mass. Our certified personal trainers will use skinfold and BIA measurements (InBody) to get an understanding of your body fat, lean muscle mass, water retention, and more. This is a great way to set a baseline and keep track of your progress as you advance through your fitness program.

- Small Group Training (Coming Spring 2019): Small Group Training programs are 8-weeks in length and involves structured programming by a certified personal trainer. The purpose of this program is to simulate a one-on-one personal training session, but with the addition of social interaction by working alongside a small group of participants. The SRC Small Group Training programs will be set up as follows:

8-Week Program
    -1st week of program serves as an introduction week.
    -1-Hour Fitness/Training Sessions
    -2 designated times per week, for 16 total sessions

Example of programs are:
    -Women on Weights
    -Olympic Lifting
    -Functional Training
    -Flex & Core

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Ready to Get Started? Apply Now!

 If you are ready to apply to receive a personal trainer, you must complete the SRC Interest Form, SRC PT Waiver, PAR-Q , Health History Questionnaire, and Exercise History Questionnaire. You may also Click to Download here or the document below for a PDF copy.
 

SRC Personal Training Application
        

 

All documents above must be completed, signed, and dated prior to receiving a trainer. Documents can be emailed to the Fitness Coordinator, Bre'una Keeton, or can be dropped off at the SRC Membership Desk. Please allow 2-3 business days to have your application processed. Payment will only be accepted once you have successfully been placed with a personal trainer. 

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Join Us for Personal Training at the Student Recreation Center!
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