Personal Training

Personal Training

NOTICE: The FIT-WELL Personal Training Program will be canceling all sessions/appointments indefinitely.
All current client sessions will be honored and will not be subjected to expiration dates. 

Welcome to the FIT-WELL Personal Training Program

The Student Recreation Center is proud to introduce the FIT-WELL – Personal Training Program to the Red Rocks community! 

The FIT-WELL – Personal Training Program has a philosophy to T.R.A.I.N.:

T: Teach and educate clients on the importance of physical activity & exercise on overall health
R: Reduce risks by ensuring the safety of all training clients through specialized program design
A: Aim for training success by inspiring clients in reaching their fitness and wellness goals
I: Integrate an enjoyable yet challenging training program to benefit physical advancement
N: Nourish and cultivate the personal training program for the purpose of student development

 


Learn More About Our Program and Apply Today!

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Personal Training Seminars/Clinics
InBody Results Interpretation Video
Interested in Becoming a Personal Trainer?

Personal Trainer Profiles
Personal Training Pricing
FIT-WELL Personal Training Program Offerings
- One-On-One Training Session(s)
- Starter Fitness Package
- Ultimate Fitness Package
- Buddy Session Package
- Comprehensive Fitness Assessment
- Fitness Consultation
- Health Assessment
- Small Group Training (Coming Spring 2020)

Ready to Get Started? Apply Now!

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Personal Training Seminars/Clinics

The FIT-WELL Personal Training Program is committed to providing continuing education opportunities for the Red Rocks community through interactive and engaging seminars and clinical offerings. Seminars and clinics offered feature educational sessions on an array of fitness and wellness topics ranging from olympic lifting techniques 101, grocery store tours, optimization of shoulder health, benefits of foam rolling, and much more. Seminars and clinics are created and lead by nationally certified personal trainers and coaches with a passion for delivering quality data and information to participants of interest. 

Interested in attending a seminar or clinic? RSVP your spot today by visiting src.rrcc.edu.   

 

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InBody Results Interpretation Video

Thank you for taking the InBody 570 test at the Student Recreation Center. This machine is designed to measure your body's composition which includes your muscle mass, fat mass, BMR, and more.
Please click on the image below to watch a video on how to interpret your test results.

YouTube Video: InBody 570 Results Sheet Interpretation

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Interested in Becoming a Personal Trainer?

Next Offering: Fall 2020 - Check Back for Updates!

 
*Register for course 'The Rock' portal. This course is under the 'Health and Wellness' tab. This is an academic course offered through RRCC so you will be responsible for enrolling as a student of Red Rocks and paying the tuition and fees associated with the course. Note, this is only a prep course to prepare for the certification exam - the certification exam is offered separately. Prep course students can earn a discount on the exam for taking the prep course.*

If you have further questions regarding the certification or prep course, please email Fitness Coordinator and Adjunct Faculty for the HWE 255 course, Bre'una Keeton

American Council on Exercise (ACE) logo

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Personal Trainer Profiles

ALICIA SCOVELL

Alicia Scovell - Personal Trainer

Alicia began martial arts at the age of 8 continuing throughout her life. As a teen she had an interest in weight training and how it could enhance her sport. As she got older her interest evolved into injury prevention and recovery. Shortly after becoming a personal trainer, Alicia became a massage therapist and blended the two to help her clients recover faster and prevent injury. Today, she continues to treat clients with a holistic approach while expanding her knowledge to help others.

 Education

  • (In Progress) Associates Degree - General Studies, Red Rocks Community College
  • Holistic Health Practitioner Certificate, Red Rocks Community College
  • Wellness Coaching Certificate, Red Rocks Community College
  • Yoga Teacher Certificate, Red Rocks Community College
  • Everest - Massage Therapy

Certifications

  • Certified Personal Trainer, National Strength and Conditioning Association (NSCA)
  • Correction Exercise Specialist, National Academy of Sports Medicine (NASM)
  • Mixed Martial Arts Conditioning Specialist, National Academy of Sports Medicine (NASM)
  • Precision Nutrition - Level I Certified, Precision Nutrition (PN)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Correctional/Functional Training
  • Resistance (Strength) Training
  • Weight Loss
  • PNF Stretching

RICKY FEDER

Ricky Feder - Personal Trainer

For the past 2 years, Ricky has trained a very diverse clientele with various ages, backgrounds, and goals ranging from strength, power, weight loss, rehabilitation, and muscular composition development. Ricky wasn't raised in an athletic field as he personally struggled with his weight at a young age. Ricky decided to make a change in his life and was able to lose 40 pounds of fat mass through a healthy diet regimen and small (yet, continuous) efforts to remain physically active. He would do this by engaging in activities such as trail hikes and by riding his bicycle. This pursuit of leading an active, healthy lifestyle inspired Ricky to join the football team in high school where he learned about basic strength principles, dedication, and perseverance. This then took Ricky to find a passion for weightlifting/powerlifting. Ricky found his personal accomplishments to be so inspiring that he then decided to pursue a career in personal training - he would then attend the National Personal Training Institute in Colorado. Overall, Ricky is eager to teach his clients how to not only enjoy physical activity but to show them effective ways to reach their personal fitness goals in a variety of settings, no matter their perceived limitations and life experiences. 

Education

  • Personal Training Diploma, National Personal Training Institute (NPTI)

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Resistance (Strength) Training
  • High-Intensity Interval Training (HIIT)
  • Weight Loss/Weight Management
  • Self-Myofascial Release/Mobility Training
  • Resistance/Compound Lift Training

YOANNA AKIS

Yoanna Akis - Personal Trainer

Over the years, Yoanna has explored a variety of physical activities including swim team, acrobats, soccer, dance, crew, fencing, climbing, running, cycling, hiking, and resistance training. As a singer, her body is her instrument making overall fitness and performance stamina a focus for many years as well as integrated alignment and breath-work using Alexander Technique and yoga. As a trainer, she specializes in a holistic approach to wellness, stress management, and fitness, and enjoys designing personalized programs for each client. Recently, her interests have led her to study Cyber Security to engage intentionally in an increasingly digital world. Personal training provides a healthy balance to screen time in her life, and she wants to help others combat a sedentary lifestyle with consistent movement patterns and human interaction.

Education

  • (In Progress) Associates of Applied Science - Cyber Security, Red Rocks Community College
  • Master of Music - Vocal Performance & Literature, Eastman School of Music, University of Rochester
  • Bachelor of Music - Vocal Performance, Westminster Choir College, Rider University

Certifications

  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified in Plant-Based Nutrition, Cornell University
  • Infance & Adult First Aid/CPR/AED - American Red Cross

Specializations

  • Resistance (Strength) Training
  • Cardiorespiratory Training
  • Alignment and Breath Integration
  • Plant-Based Nutrition
  • Yoga and Cycling
  • General Health

 

JOE JENNINGS

Personal Trainer Joe Jennings

Joe believes that the body and mind are interconnected and that in order to be the best version of ourselves it is necessary to nurture and challenge our bodies to improve not only physically, but mentally as well. He is passionate about fitness and nutrition and sees them both as limitless avenues of learning, growing, improving and reconnecting with ourselves. Joe understands from first-hand experience how difficult it can be to change the trajectory of an unhealthy, unsustainable way of living and strives to instill tools that can help anyone who is struggling to get where they want to be. He has experience training people from all walks of life, varying ages, fitness levels, goals and obstacles. He is constantly learning new strategies, techniques and deepening his understanding to be the most knowledgeable, effective trainer he can be. He is kind, compassionate, patient and driven to uphold the standard that he knows the people who he works with deserve.

Certifications

  • Certified Personal Trainer, National Council on Strength and Fitness (NCSF)
  • (In Progress) Certified Sports Nutrition Specialist: National Council on Strength and Fitness (NCSF)
  • (In Progress) Certified Strength Coach: National Council on Strength and Fitness (NCSF)
  • Adult CPR/AED Certification - American Red Cross

Specializations

  • Resistance (Strength) Training
  • Nutrition & Weight Management/Sports Nutrition
  • Functional Training/Mobility & Flexibility/Balance Training
  • Aerobic Training Strategies

SAMUEL SHEPHERD

Personal Trainer Joe Jennings

Sam strives to meet his clients' needs whilst moving them towards their goals. He achieves this via his understanding of physics and anatomy. Sam encourages an exercise approach with longevity in mind. He understands that if you prioritize your joint and overall health, looking good will be a side effect.

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Muscle Activation Techniques (MAT) Jumpstart Certified
  • Adult CPR/AED Certification - American Red Cross

Specializations

  • Movement Assessments
  • Resistance (Strength) Training
  • Functional Training/Mobility & Flexibility/Balance Training

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Personal Training Pricing

Personal Training Pricing Structure

PACKAGE/SESSION PRICE (STUDENT & FAC/STAFF PRICING)
Fitness Sessions (1- Hour) $20.00/$30.00 per session
Starter Fitness Package $100.00/$150.00 per package
Ultimate Fitness Package $220.00/$350.00 per package
Buddy Session Package *each person pays the same price for the desired package*
Comprehensive Fitness Assessment $20.00/$30.00 per assessment
Fitness Consultation $15.00/$20.00 per consultation
Health Assessment $15.00/$20.00 per assessment
Small Group Training (Spring 2020) $100.00/$150.00 per session offering

**Pricing structure is applicable for current, fee-paying, SRC members**

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FIT-WELL Personal Training Program Offerings

- One-On-One Training Session(s): Members may purchase as many 1-hour fitness/training sessions with a personal trainer as they would like and can be used at any time (sessions expire after 1 year from purchase date). 

*Client MUST purchase (1) Fitness Consultation in order to purchase fitness sessions. After this initial purchase, the client will not have to purchase a fitness consultation for future fitness sessions.

- Starter Fitness Package: The Starter Fitness Package is an excellent package for new & continuing clients. The package includes:

(1) 1-hour Goal Session
(5) 1-hour Fitness Sessions
(sessions expire after 1 year from purchase date)

- Ultimate Fitness Package: This Ultimate Fitness Package adopts the behavioral change model and is the ultimate “bang for your buck”! This package includes:
 

(1) 1-hour Goal Session
(1) 1-hour Fitness Assessment
(12) 1-hour Fitness Sessions (up to 3x/week, for a total of 12 fitness sessions)

***Package expires 8-weeks from purchase date, whether or not sessions are used. This is to promote behavior change by encouraging clients to attend all training sessions in a designated timeframe. The package may not roll over into another month***

- Buddy Session Package: Buddy sessions allow for a member and their “buddy” to go through a personal training session/package together! Buddy sessions are great for training with a workout partner.

- Comprehensive Fitness Assessment: Receive a comprehensive fitness assessment, including but not limited to: flexibility, agility, cardio-respiratory endurance, muscular strength, and endurance and body composition. A certified personal trainer will take you through a series of testing batteries and track your fitness by finding out where you rank among national standards.

- Fitness Consultation: SRC members can sit in with a certified personal trainer and ask questions regarding a workout plan, weight loss, increasing muscle mass and more. Bring a list of questions to the consultation to make the most of your 60-minute consultation.

- Health Assessment: Body composition can be divided into two components: lean (fat-free) mass and fat mass. Our certified personal trainers will use skinfold and BIA measurements (InBody) to get an understanding of your body fat, lean muscle mass, water retention, and more. This is a great way to set a baseline and keep track of your progress as you advance through your fitness program.

- Small Group Training (Coming 2020): Small Group Training programs are 8-weeks in length and involves structured programming by a certified personal trainer. The purpose of this program is to simulate a one-on-one personal training session, but with the addition of social interaction by working alongside a small group of participants. The SRC Small Group Training programs will be set up as follows:

8-Week Program
    -1st week of the program serves as an introduction week.
    -1-Hour Fitness/Training Sessions
    -2 designated times per week, for 16 total sessions

Example of programs are:
    -Women on Weights
    -Olympic Lifting
    -Functional Training
    -Flex & Core

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Ready to Get Started? Apply Now?

 If you are ready to apply to receive a personal trainer, you must complete the SRC Interest Form, SRC PT Waiver, PAR-Q, Health History Questionnaire, and Exercise History Questionnaire. You may also Click to Download here or the document below for a PDF copy.
 

SRC Personal Training Application
        

 

All documents above must be completed, signed, and dated prior to receiving a trainer. Documents can be emailed to the Fitness Coordinator, Bre'una Keeton, or can be dropped off at the SRC Service Desk. Please allow 2-3 business days to have your application processed. Payment will only be accepted once you have successfully been placed with a personal trainer. 

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Join Us for Personal Training at the Student Recreation Center!
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