Welcome to the SRC Personal Training Program

The Student Recreation Center is proud to introduce the Personal Training Program
to the Red Rocks community! 

The Personal Training Program has a philosophy to T.R.A.I.N.:

T: Teach and educate clients on the importance of physical activity & exercise on overall health
R: Reduce risks by ensuring the safety of all training clients through specialized program design
A: Aim for training success by inspiring clients in reaching their fitness and wellness goals
I: Integrate an enjoyable yet challenging training program to benefit physical advancement
N: Nourish and cultivate the personal training program for the purpose of student development

Learn More About Our Program

Virtual Programming
Personal Training Seminars/Clinics
InBody Results Interpretation Video
Personal Trainer Profiles
Personal Training Pricing
Personal Training Program Offerings
- One-On-One Training Session(s)
- Starter Fitness Package
- Ultimate Fitness Package
- Buddy Session Package
- Comprehensive Fitness Assessment
- Fitness Consultation
- Health Assessment

Ready to Get Started? Apply Now!

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Personal Training Seminars/Clinics

The Personal Training Program is committed to providing continuing education opportunities for the Red Rocks community through interactive and engaging seminars and clinical offerings. Seminars and clinics offered feature educational sessions on an array of fitness and wellness topics ranging from olympic lifting techniques 101, grocery store tours, optimization of shoulder health, benefits of foam rolling, and much more. Seminars and clinics are created and lead by nationally certified personal trainers and coaches with a passion for delivering quality data and information to participants of interest. 

Follow our social media platforms for seminars and workshops. 

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InBody Results Interpretation Video

Thank you for taking the InBody 570 test at the Student Recreation Center. This machine is designed to measure your body's composition which includes your muscle mass, fat mass, BMR, and more.
Please click on the image below to watch a video on how to interpret your test results.

YouTube Video: InBody 570 Results Sheet Interpretation

Open In Body Assessments

1-3 PM

2/2; 3/2; 4/6

Drop in sessions to use and learn about our InBody scan from our Certified Personal Trainers. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.  With InBody, we can help you achieve your goals by tracking your progress in your fitness and exercise journey.

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Personal Trainer Profiles

JOE JENNINGS

Joe believes that the body and mind are interconnected and that in order to be the best version of ourselves it is necessary to nurture and challenge our bodies to improve not only physically, but mentally as well. He is passionate about fitness and nutrition and sees them both as limitless avenues of learning, growing, improving and reconnecting with ourselves. Joe understands from first-hand experience how difficult it can be to change the trajectory of an unhealthy, unsustainable way of living and strives to instill tools that can help anyone who is struggling to get where they want to be. He has experience training people from all walks of life, varying ages, fitness levels, goals and obstacles. He is constantly learning new strategies, techniques and deepening his understanding to be the most knowledgeable, effective trainer he can be. He is kind, compassionate, patient and driven to uphold the standard that he knows the people who he works with deserve.

Certifications

• Certified Personal Trainer, National Council on Strength and Fitness (NCSF)
• (In Progress) Certified Sports Nutrition Specialist: National Council on Strength and Fitness (NCSF)
• (In Progress) Certified Strength Coach: National Council on Strength and Fitness (NCSF)
• Adult CPR/AED Certification - American Red Cross

Specializations

• Resistance (Strength) Training
• Nutrition & Weight Management/Sports Nutrition
• Functional Training/Mobility & Flexibility/Balance Training
• Aerobic Training Strategies

AMBER CARROLL

• Certified Personal Trainer, National Academy of Sports Medicine (NASM)
• Certified Nutritional Coach, National Academy of Sports Medicine (NASM)
• American Red Cross CPR/AED/First Aid Certifications

Specializations

• Sport Nutrition/Supplmentation
• Weight Management
• Cardiovascular Health
• Sports Performance

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Personal Training Pricing

Personal Training Pricing Structure

**Pricing structure is applicable for current, fee-paying, SRC members**

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Personal Training Program Offerings

- One-On-One Training Session(s): Members may purchase as many 1-hour fitness/training sessions with a personal trainer as they would like and can be used at any time (sessions expire after 1 year from purchase date). 

*Client MUST purchase (1) Fitness Consultation in order to purchase fitness sessions. After this initial purchase, the client will not have to purchase a fitness consultation for future fitness sessions.

- Starter Fitness Package: The Starter Fitness Package is an excellent package for new & continuing clients. The package includes:

(1) 1-hour Goal Session
(5) 1-hour Fitness Sessions
(sessions expire after 1 year from purchase date)

- Ultimate Fitness Package: This Ultimate Fitness Package adopts the behavioral change model and is the ultimate “bang for your buck”! This package includes:
 

(1) 1-hour Goal Session
(1) 1-hour Fitness Assessment
(12) 1-hour Fitness Sessions (up to 3x/week, for a total of 12 fitness sessions)

***Package expires 8-weeks from purchase date, whether or not sessions are used. This is to promote behavior change by encouraging clients to attend all training sessions in a designated timeframe. The package may not roll over into another month***

- Buddy Session Package: Buddy sessions allow for a member and their “buddy” to go through a personal training session/package together! Buddy sessions are great for training with a workout partner.

- Comprehensive Fitness Assessment: Receive a comprehensive fitness assessment, including but not limited to: flexibility, agility, cardio-respiratory endurance, muscular strength, and endurance and body composition. A certified personal trainer will take you through a series of testing batteries and track your fitness by finding out where you rank among national standards.

- Fitness Consultation: SRC members can sit in with a certified personal trainer and ask questions regarding a workout plan, weight loss, increasing muscle mass and more. Bring a list of questions to the consultation to make the most of your 60-minute consultation.

- Health Assessment: Body composition can be divided into two components: lean (fat-free) mass and fat mass. Our certified personal trainers will use skinfold and BIA measurements (InBody) to get an understanding of your body fat, lean muscle mass, water retention, and more. This is a great way to set a baseline and keep track of your progress as you advance through your fitness program.

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Ready to Get Started? Apply Now?

 If you are ready to apply to receive a personal trainer, you must complete the SRC Interest Form, SRC PT Waiver, PAR-Q, and Exercise History Questionnaire. You may also Click to Download here or the document below for a PDF copy.

All documents above must be completed, signed, and dated prior to receiving a trainer. Documents can be emailed to the Student Recreation Center at src@rrcc.edu, or can be dropped off at the SRC Service Desk. Please allow 2-3 business days to have your application processed. Payment will only be accepted once you have successfully been placed with a personal trainer. 

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Join Us for Personal Training at the Student Recreation Center!