Personal Training

Personal Training

NOTICE: Due to the recent concerns with COVID-19, the SRC is canceling all physical, in-person personal training sessions for the upcoming semester.
Virtual programs will be offered via the SRC social media platforms.

 

Welcome to the FIT-WELL Personal Training Program

The Student Recreation Center is proud to introduce the FIT-WELL – Personal Training Program
to the Red Rocks community! 

The FIT-WELL – Personal Training Program has a philosophy to T.R.A.I.N.:

T: Teach and educate clients on the importance of physical activity & exercise on overall health
R: Reduce risks by ensuring the safety of all training clients through specialized program design
A: Aim for training success by inspiring clients in reaching their fitness and wellness goals
I: Integrate an enjoyable yet challenging training program to benefit physical advancement
N: Nourish and cultivate the personal training program for the purpose of student development


Learn More About Our Program

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Virtual Programming
Personal Training Seminars/Clinics
InBody Results Interpretation Video
Interested in Becoming a Personal Trainer?

Personal Trainer Profiles
Personal Training Pricing
FIT-WELL Personal Training Program Offerings
- One-On-One Training Session(s)
- Starter Fitness Package
- Ultimate Fitness Package
- Buddy Session Package
- Comprehensive Fitness Assessment
- Fitness Consultation
- Health Assessment
- Small Group Training

Ready to Get Started? Apply Now!

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Virtual Programming

We're still here! The FIT-WELL Personal Training Program is continuing to provide training opportunties virtually for the fall 2020 semester. Be sure to follow the SRC on YouTube and other social media platforms to access Trainer Tips, WOD's, and more! 

 

YouTube Logo

SRC Personal Training Program YouTube Page

 

 

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Personal Training Seminars/Clinics

The FIT-WELL Personal Training Program is committed to providing continuing education opportunities for the Red Rocks community through interactive and engaging seminars and clinical offerings. Seminars and clinics offered feature educational sessions on an array of fitness and wellness topics ranging from olympic lifting techniques 101, grocery store tours, optimization of shoulder health, benefits of foam rolling, and much more. Seminars and clinics are created and lead by nationally certified personal trainers and coaches with a passion for delivering quality data and information to participants of interest. 

Follow our social media platforms for seminars and workshops. 

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InBody Results Interpretation Video

Thank you for taking the InBody 570 test at the Student Recreation Center. This machine is designed to measure your body's composition which includes your muscle mass, fat mass, BMR, and more.
Please click on the image below to watch a video on how to interpret your test results.

YouTube Video: InBody 570 Results Sheet Interpretation

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Interested in Becoming a Personal Trainer?

Updates Coming Soon!

 

If you have further questions regarding the certification or prep course, please email the Student Recreation Center at src@rrcc.edu.

American Council on Exercise Logo

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Personal Trainer Profiles

RICKY FEDER

Ricky Feder - Personal Trainer

For the past 2 years, Ricky has trained a very diverse clientele with various ages, backgrounds, and goals ranging from strength, power, weight loss, rehabilitation, and muscular composition development. Ricky wasn't raised in an athletic field as he personally struggled with his weight at a young age. Ricky decided to make a change in his life and was able to lose 40 pounds of fat mass through a healthy diet regimen and small (yet, continuous) efforts to remain physically active. He would do this by engaging in activities such as trail hikes and by riding his bicycle. This pursuit of leading an active, healthy lifestyle inspired Ricky to join the football team in high school where he learned about basic strength principles, dedication, and perseverance. This then took Ricky to find a passion for weightlifting/powerlifting. Ricky found his personal accomplishments to be so inspiring that he then decided to pursue a career in personal training - he would then attend the National Personal Training Institute in Colorado. Overall, Ricky is eager to teach his clients how to not only enjoy physical activity but to show them effective ways to reach their personal fitness goals in a variety of settings, no matter their perceived limitations and life experiences. 

Education

  • Personal Training Diploma, National Personal Training Institute (NPTI)

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Adult First Aid, CPR, AED Certified

Specializations

  • Resistance (Strength) Training
  • High-Intensity Interval Training (HIIT)
  • Weight Loss/Weight Management
  • Self-Myofascial Release/Mobility Training
  • Resistance/Compound Lift Training

 

JOE JENNINGS

Personal Trainer Joe Jennings

Joe believes that the body and mind are interconnected and that in order to be the best version of ourselves it is necessary to nurture and challenge our bodies to improve not only physically, but mentally as well. He is passionate about fitness and nutrition and sees them both as limitless avenues of learning, growing, improving and reconnecting with ourselves. Joe understands from first-hand experience how difficult it can be to change the trajectory of an unhealthy, unsustainable way of living and strives to instill tools that can help anyone who is struggling to get where they want to be. He has experience training people from all walks of life, varying ages, fitness levels, goals and obstacles. He is constantly learning new strategies, techniques and deepening his understanding to be the most knowledgeable, effective trainer he can be. He is kind, compassionate, patient and driven to uphold the standard that he knows the people who he works with deserve.

Certifications

  • Certified Personal Trainer, National Council on Strength and Fitness (NCSF)
  • (In Progress) Certified Sports Nutrition Specialist: National Council on Strength and Fitness (NCSF)
  • (In Progress) Certified Strength Coach: National Council on Strength and Fitness (NCSF)
  • Adult CPR/AED Certification - American Red Cross

Specializations

  • Resistance (Strength) Training
  • Nutrition & Weight Management/Sports Nutrition
  • Functional Training/Mobility & Flexibility/Balance Training
  • Aerobic Training Strategies

SAMUEL SHEPHERD

Personal Trainer Joe Jennings

Sam strives to meet his clients' needs whilst moving them towards their goals. He achieves this via his understanding of physics and anatomy. Sam encourages an exercise approach with longevity in mind. He understands that if you prioritize your joint and overall health, looking good will be a side effect.

Certifications

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • Muscle Activation Techniques (MAT) Jumpstart Certified
  • Adult CPR/AED Certification - American Red Cross

Specializations

  • Movement Assessments
  • Resistance (Strength) Training
  • Functional Training/Mobility & Flexibility/Balance Training

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Personal Training Pricing

Personal Training Pricing Structure

PACKAGE/SESSION PRICE (STUDENT & FAC/STAFF PRICING)
Fitness Sessions (1- Hour) $20.00/$30.00 per session
Starter Fitness Package $100.00/$150.00 per package
Ultimate Fitness Package $220.00/$350.00 per package
Buddy Session Package *each person pays the same price for the desired package*
Comprehensive Fitness Assessment $20.00/$30.00 per assessment
Fitness Consultation $15.00/$20.00 per consultation
Health Assessment $15.00/$20.00 per assessment
Small Group Training $100.00/$150.00 per session offering

**Pricing structure is applicable for current, fee-paying, SRC members**

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FIT-WELL Personal Training Program Offerings

- One-On-One Training Session(s): Members may purchase as many 1-hour fitness/training sessions with a personal trainer as they would like and can be used at any time (sessions expire after 1 year from purchase date). 

*Client MUST purchase (1) Fitness Consultation in order to purchase fitness sessions. After this initial purchase, the client will not have to purchase a fitness consultation for future fitness sessions.

- Starter Fitness Package: The Starter Fitness Package is an excellent package for new & continuing clients. The package includes:

(1) 1-hour Goal Session
(5) 1-hour Fitness Sessions
(sessions expire after 1 year from purchase date)

- Ultimate Fitness Package: This Ultimate Fitness Package adopts the behavioral change model and is the ultimate “bang for your buck”! This package includes:
 

(1) 1-hour Goal Session
(1) 1-hour Fitness Assessment
(12) 1-hour Fitness Sessions (up to 3x/week, for a total of 12 fitness sessions)

***Package expires 8-weeks from purchase date, whether or not sessions are used. This is to promote behavior change by encouraging clients to attend all training sessions in a designated timeframe. The package may not roll over into another month***

- Buddy Session Package: Buddy sessions allow for a member and their “buddy” to go through a personal training session/package together! Buddy sessions are great for training with a workout partner.

- Comprehensive Fitness Assessment: Receive a comprehensive fitness assessment, including but not limited to: flexibility, agility, cardio-respiratory endurance, muscular strength, and endurance and body composition. A certified personal trainer will take you through a series of testing batteries and track your fitness by finding out where you rank among national standards.

- Fitness Consultation: SRC members can sit in with a certified personal trainer and ask questions regarding a workout plan, weight loss, increasing muscle mass and more. Bring a list of questions to the consultation to make the most of your 60-minute consultation.

- Health Assessment: Body composition can be divided into two components: lean (fat-free) mass and fat mass. Our certified personal trainers will use skinfold and BIA measurements (InBody) to get an understanding of your body fat, lean muscle mass, water retention, and more. This is a great way to set a baseline and keep track of your progress as you advance through your fitness program.

- Small Group Training: Small Group Training programs are 8-weeks in length and involves structured programming by a certified personal trainer. The purpose of this program is to simulate a one-on-one personal training session, but with the addition of social interaction by working alongside a small group of participants. The SRC Small Group Training programs will be set up as follows:

8-Week Program
    -1st week of the program serves as an introduction week.
    -1-Hour Fitness/Training Sessions
    -2 designated times per week, for 16 total sessions

Example of small group training programs include:
    -Women on Weights
    -Olympic Lifting
    -Functional Training
    -Flex & Core

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Ready to Get Started? Apply Now?

Note: We are NOT accepting personal training applications for the upcoming semester.
Please check out our virtual program offerings above

 If you are ready to apply to receive a personal trainer, you must complete the SRC Interest Form, SRC PT Waiver, PAR-Q, Health History Questionnaire, and Exercise History Questionnaire. You may also Click to Download here or the document below for a PDF copy.

SRC Personal Training Application
        

 

All documents above must be completed, signed, and dated prior to receiving a trainer. Documents can be emailed to the Student Recreation Center at src@rrcc.edu, or can be dropped off at the SRC Service Desk. Please allow 2-3 business days to have your application processed. Payment will only be accepted once you have successfully been placed with a personal trainer. 

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Join Us for Personal Training at the Student Recreation Center!
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